Martins Ferry Aquatic Club

This is an important topic to be aware of. Here is a booklet on RED-S (Relative Energy Deficiency in Sport ) which is where athletes don't consume enough calories compared to what they use in training. I think it should be put up on the website.

Also, here is a handout on RED-S (Relative Energy Deficiency in Sport ) which is where athletes don't consume enough calories compared to what they use in training. I think it should be put up on the website.